Feel clear, calm, and confident again
without guessing.

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Amy Wilford

Whole Body Harmony Coach

You’re in the right place if you’re…

  • Tired of feeling tired even after 8 hours of sleep

    A woman with curly, blonde-tinted hair, wearing large pearl earrings, a white crochet top, and a yellow blazer, is blowing her fist near her face against a yellow background.

  • Gaining weight despite eating clean

    Banana, grapefruit, and yellow measuring tape on yellow background.

  • Overwhelmed, anxious, or emotionally off

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  • Sick of being told "everything looks normal"

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You’re ready for answers, and a plan that actually works.

Amy’s Signature Approach

Healing that goes beyond symptoms

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Functional Lab Testing

Find the root cause of your symptoms, hormones, gut, adrenals & more.

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Personalized Wellness Protocols

Step-by-step plans tailored to your body, not a one-size-fits-all fix.

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Trauma-Informed Coaching

Address the stress patterns keeping your body stuck.

We don’t push through. We slow down, regulate, and heal for real.

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Groggy mornings
Mood swings & overwhelm
Constant bloating
”Why am I gaining weight?”

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Clear, energized wake-ups
Emotional stability
Calm, happy digestion
“I finally feel like myself again.”

Before vs. After

Meet Amy

With nearly 30 years in psychology and coaching, I created Whole Body Harmony to help women heal deeply—not just mask symptoms. As a certified Integrative Health Practitioner (Level 2), Life & Performance Coach, and former school psychologist, I help women decode what their bodies are trying to say—and take clear, empowered action to feel better.

This work is personal. I struggled with exhaustion, weight gain, and medical gaslighting. Now I guide others to clarity, calm, and confidence.

Amy Wilford

Not sure where to start? Let’s find out what your body’s asking for.

Not sure where to start? Let’s find out what your body’s asking for.

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Ready to Feel Better?

Amy offers 1:1 virtual coaching and customized healing programs for women across the U.S. This isn’t quick-fix wellness. It’s real transformation.

"I work with women to rebalance their bodies and eliminate symptoms of weight gain, fatigue, and more.
Let's create whole body harmony to thrive in perimenopause—mind, body, and spirit. When we feel better, we do better for ourselves AND our loved ones. We do NOT have to suffer through the symptoms of perimenopause. We can actually THRIVE."


— Amy Wilford, Whole Body Harmony Coach

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Get in Contact

Hours
Monday to Friday
9 am - 6 pm

Phone
513-659-6504

Email
amy@wholebodyharmonycoach.com

Book a Free Discovery Call

Visit My Website!