Build Strength.
Build Confidence.
Build A Healthier Life After 40.
Ben Miknis
Fitness Coach for Women 40+, Habit Specialist, and Founder of Revitalized
Habits, Not Extremes
Ben believes women over 40 deserve a fitness approach that feels supportive, realistic, and personalized. His coaching emphasizes habits over extremes and teaches women how to fuel and strengthen their bodies in a way that actually fits their lives.
His approach is centered on:
Eating enough of the right foods
Prioritizing daily protein intake
Staying properly hydrated
Incorporating simple strength training a few times a week
Managing stress and avoiding overload
Creating small, realistic habits that last
Ben’s focus is helping women feel stronger, more energized, and more confident without sacrificing their mental or physical well-being.
Meet Ben
Ben is a fitness coach, gym owner, and creator of the Revitalized movement. With nearly a decade of experience and more than 400 women coached, he has built a community centered on strength, confidence, and real, sustainable health.
His journey began at home. After watching his mom heal chronic migraines, back pain, and arthritis through nutrition and movement, he saw how powerful lifestyle changes can be. Her transformation inspired him to dedicate his life to helping women build healthier habits that last.
From that one transformation, his mission grew. Today he supports more than 500 women through coaching programs, challenges, and resources designed specifically for women over 40.
Ben’s approach blends science, compassion, and accountability to help women move from feeling stuck to feeling strong.
What Our Patients Are Saying