Dr. Traci Pennock, BA, CD 

Alternative Health & Allergy

Optimize your good health with whole body care.

Established in 2015, Alternative Health and Allergy / AHA! Chiropractic in Middletown, OH offers holistic, patient-centered care tailored to individual needs. Led by Dr. Traci Pennock, D.C., the practice combines gentle chiropractic techniques with natural therapies to support the body’s self-healing abilities and promote long-term wellness.

Services include chiropractic care, NAET allergy support, energy balancing, and lifestyle guidance—all delivered with focused attention and a commitment to whole-person health. Whether you're seeking relief from pain, managing stress, or maintaining your well-being, AHA! Chiropractic provides a supportive space where your health goals are the priority.

Our Services

  • Chiropractic

    Spinal adjustments to improve alignment, reduce pain, and support the body’s natural healing processes for overall wellness.

  • Stress Relief

    Relaxation exercises and breathing techniques to alleviate stress, reduce tension, and promote mental and physical well-being.

  • Silhouetted hands framing a sunset against a cloudy sky.

    Allergy Support

    NAET and natural therapies to help balance the body’s response to allergens, reducing symptoms without relying on medication.

  • Nutritional Guidance

    Personalized advice on diet, supplements, and healthy eating to optimize health, boost energy, and promote long-term wellness.


  • Cold Laser Therapy

    Non-invasive light therapy that reduces pain, inflammation, and accelerates tissue healing for injury recovery and chronic conditions.

  • Chiropractic Massage

    Combines chiropractic adjustments with therapeutic massage to relieve muscle tension, improve mobility, and restore balance to the body.

  • Acupressure

    Targeted pressure on specific points to release blockages, improve circulation, and restore energy flow for enhanced vitality.

  • PEMF / BEMER Therapy

    Pulsed electromagnetic therapy to improve circulation, stimulate healing, and reduce inflammation, promoting overall physical function and recovery.

  • Dry Needling

    Fine needles target muscle trigger points to alleviate pain, release tightness, and improve movement range.

  • Therapeutic Exercise

    Custom exercises designed to strengthen muscles, improve flexibility, and aid recovery from injury, tailored to individual needs.

Meet Traci

Dr. Traci Pennock, D.C. is a passionate holistic chiropractor and lifelong learner who brings warmth, wisdom, and over a decade of experience to her practice. With a background in chiropractic care and a deep interest in whole-body wellness, Dr. Pennock blends traditional techniques with energy work and lifestyle coaching to support her clients’ health journeys.

Since opening her practice in Middletown, Ohio in 2015, she’s earned a reputation for compassionate, individualized care that looks beyond symptoms to understand the whole person. Her intuitive and thoughtful style invites people to feel seen, heard, and empowered.

Outside of her practice, Dr. Pennock is an advocate for natural health, a seeker of balance, and someone who genuinely enjoys helping others feel more at ease in their bodies and lives.

 FAQs

  • Seeing a chiropractor is a natural, drug free way to find relief from neck, back and other joint pain. It is also an excellent way to maintain peak performance and support overall wellness.  People around the country choose a chiropractor as a key member of their health care team.  Structural care, healthy diet and lifestyle guidance and many more products and services provided by chiropractors complement most recovery and wellness strategies.  

  • Chiropractic is a non-invasive and effective way to correct joint dysfunction, reduce pain and muscle tension and promote healing. Normal, pain free movement enables you to stay active, get back to work, maintain self care and enjoy life.  Balanced structure also minimizes physical stresses that can affect nerves along the spinal column.  This further contributes to your overall healthy function.

  • Alterations in normal spinal structure and segmental motion can cause joint dysfunction. This can occur as a result of a minor slip, an accident or other sudden trauma, or even small repetitive injuries over time. When joint function is altered, other tissues such as muscles, discs and nerves can become stressed and exacerbate symptoms such as pain, spasm and restricted movement. 

  • An adjustment or chiropractic manipulation is the introduction of a specific, controlled force into a joint area to aid in restoring normal movement and function. This assists in relieving pain and muscle tension and facilitating the body's healing processes.

    Chiropractic is a safe, drug free approach to correct musculoskeletal conditions.  And at Alternative Health and Allergy, the doctor takes a gentle approach. Instrument and table assisted techniques allow for more comfortable adjustments, without excess bending and twisting. 

    Sometimes a sound can be heard, like when you pull on a knuckle.  This is just a release of gases such as oxygen and nitrogen from the joint space. The sound does not happen with all adjustments and does not produce pain nor indicate injury.

    It is not uncommon to feel mild discomfort while the doctor is working in tight, tender areas. Sometimes mild soreness may be noticed for a day or so after adjustment. Moderate complaints such as sprain, strain or disc injury are infrequent, especially with less aggressive techniques. Serious injury is extremely rare. 

  • At the initial appointment the doctor will discuss your concerns and goals.  A review of your health history and an examination follows.  The doctor will check posture and movement, feel for tenderness and muscle tension, and perform tests to see what contributes to pain.  X-rays are only considered in the case of significant trauma, history, or exam findings, or when insufficient progress during treatment suggests the need for imaging. 

    If it is determined that chiropractic can help you, an adjustment may be performed after these steps.  You can feel at ease knowing the doctor will explain what is recommended and get your permission before beginning treatment.  

  • Chiropractic care provides treatment to help you move better, feel better and function better.  You can expect we will listen to your concerns, answer questions, address imbalances and support your goals.  Along the way the doctor will recommend healthy lifestyle practices and suggest ways to reduce aggravations.  

    The doctor will recommend a series of adjustments and any supportive treatments based on your specific needs and goals.  For patients with acute or chronic injuries and complicating health, work or lifestyle factors, more frequent treatment is usually recommended, initially.  Care then tapers over time as the condition improves.  For those with mild complaints and who are in good health, the number of treatments needed to get relief tends to be much less.  Some people choose to come for treatment just to reduce pain.  Some choose to continue correcting and stabilizing involved areas to help minimize recurrences.  Others choose to keep chiropractic as part of their wellness lifestyle and come for a tune up every 4-8 weeks.  Whatever your goal, we will work to help you get there.

    It is expected that chiropractic patients will experience less pain and greater ease of movement. Often, people notice better sleep, more energy and improved moods along the way as well.  Unexpected changes sometimes reported include improved digestion, better elimination, freer breathing, and reduced immune stresses.  When the structure is balanced and wellness habits are developed, the overall function of the body is better.  

Get in Contact

Location
6730 Roosevelt Ave Suite 205, Middletown, OH, 45005, United States

Phone (By Text)
513-597-0605